Autumn Dietary Insights - Day One

As we head into Autumn and settle in for colder climes, it’s time to think about adjusting our diet to suit. From a Chinese dietary perspective this could mean introducing more “Yang” foods like root vegetables such as carrots and parsnips, adding whole grains like barley and using more ginger. By reducing more “Yin” foods like leafy greens we will help prevent digestive issues and fatigue.
Fill out the form below for a week of simple and delicious autumnal recipes and start your journey on living deliberately today!